Arya empowers people to improve their mental well-being in a self-determined way. With the help of Arya you can learn to integrate positive behavioral patterns into your daily life and find out what makes you feel good.
KEY FEATURES
Plan your activities
Activate your personal resources and integrate positive activities in your daily life that will support you in improving and maintaining your mental well-being.
Go on a mission
If youre not quite sure where to begin, our ready-made missions are a good way to help you get started and find activities that suit your needs.
Track your mood
Keep an eye on your mood and see how it evolves over time.
Check your symptoms
The regular questionnaires are a good way to keep track of your symptoms, notice any changes for the worse early on and make sure you get the help you need.
Get some insights
Notice patterns, discover emotional triggers and learn how certain activities, places and people influence your mood. Adjust your habits and become your best self.
ABOUT ARYA
The app has been developed by a dedicated team of psychologists, designers and app-developers working closely together to provide tools that are simple, useful and backed up by science. Arya was created for people who want to actively work on their mental well-being. Whether youre in therapy, waiting for an appointment or just want to figure things out on your own - Arya is here to support you. If youve just finished therapy, Arya is also an excellent tool to help you implement and stick with all the valuable things youve learned in therapy.